{"id":10221,"date":"2026-10-05T15:59:24","date_gmt":"2026-10-05T13:59:24","guid":{"rendered":"https:\/\/poppers-rapide.eu\/blog\/?p=10221"},"modified":"2026-10-05T15:59:24","modified_gmt":"2026-10-05T13:59:24","slug":"coming-out-day","status":"publish","type":"post","link":"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/","title":{"rendered":"Coming Out Day : tout savoir sur la journ\u00e9e du 11 octobre"},"content":{"rendered":"\n<p>Le 11 octobre, les couleurs de l&rsquo;arc-en-ciel sont partout&nbsp;! Vous croisez des drapeaux, des messages et des t\u00e9moignages \u00e9mouvants\u2026 Mais <strong>savez-vous vraiment ce que c\u00e9l\u00e8bre le Coming Out Day<\/strong> ? Cette journ\u00e9e a une histoire forte, des symboles parlants et un message qui nous concerne tous.&nbsp;<\/p>\n\n\n\n<p>Elle donne du courage \u00e0 celles et ceux qui veulent vivre au grand jour. Elle rappelle aussi le <strong>r\u00f4le important des proches<\/strong>. Vous avez envie de comprendre, de soutenir ou simplement de c\u00e9l\u00e9brer ? On vous explique tout ce qu\u2019il y a \u00e0 savoir sur cette journ\u00e9e particuli\u00e8re.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Le_Coming_Out_Day_cest_quoi_exactement\" >Le Coming Out Day, c&rsquo;est quoi exactement ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Une_journee_pour_la_visibilite_LGBTQIA\" >Une journ\u00e9e pour la visibilit\u00e9 LGBTQIA+<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Pourquoi_le_11_octobre\" >Pourquoi le 11 octobre ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Une_histoire_qui_commence_aux_Etats-Unis\" >Une histoire qui commence aux \u00c9tats-Unis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Faire_son_coming_out_un_chemin_tres_personnel\" >Faire son coming out : un chemin tr\u00e8s personnel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Comment_soutenir_un_proche_qui_fait_son_coming_out\" >Comment soutenir un proche qui fait son coming out ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/poppers-rapide.eu\/blog\/coming-out-day\/#Le_Coming_Out_Day_et_apres\" >Le Coming Out Day, et apr\u00e8s ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Coming_Out_Day_cest_quoi_exactement\"><\/span>Le Coming Out Day, c&rsquo;est quoi exactement ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_journee_pour_la_visibilite_LGBTQIA\"><\/span>Une journ\u00e9e pour la visibilit\u00e9 LGBTQIA+<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Faire son coming out, c&rsquo;est <strong>choisir de parler <\/strong>de son orientation sexuelle ou de son identit\u00e9 de genre. \u00c0 sa famille, \u00e0 ses amis, \u00e0 ses coll\u00e8gues\u2026 ou au monde entier ! Le Coming Out Day met ce moment \u00e0 l&rsquo;honneur.&nbsp;\ud83c\udf08<\/p>\n\n\n\n<p>L&rsquo;id\u00e9e est simple : <strong>plus les personnes LGBTQIA+ se montrent, plus les pr\u00e9jug\u00e9s reculent<\/strong>. Chaque t\u00e9moignage compte. Il aide aussi celles et ceux qui h\u00e9sitent encore \u00e0 franchir le pas. D&rsquo;ailleurs, le Coming Out Day arrive quelques jours seulement apr\u00e8s la<a href=\"https:\/\/poppers-rapide.eu\/blog\/bisexual-day\/\"> journ\u00e9e de la bisexualit\u00e9<\/a>, le 23 septembre. L&rsquo;automne a d\u00e9cid\u00e9ment de belles couleurs !&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_le_11_octobre\"><\/span>Pourquoi le 11 octobre ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/gay-pride.jpg\" alt=\"Gay pride drapeau LGBT\" class=\"wp-image-10236\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/gay-pride.jpg 1000w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/gay-pride-300x200.jpg 300w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/gay-pride-768x512.jpg 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/gay-pride-365x243.jpg 365w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>La date ne doit rien au hasard. Le <strong>11 octobre 1987<\/strong>, des centaines de milliers de personnes d\u00e9filent dans les rues de Washington. Elles r\u00e9clament l&rsquo;\u00e9galit\u00e9 des droits pour les gays et les lesbiennes. Un an plus tard, des militants choisissent cet anniversaire pour lancer la journ\u00e9e.<\/p>\n\n\n\n<p>Bonne nouvelle : en 2026, le 11 octobre tombe un dimanche. Vous avez donc tout votre temps pour c\u00e9l\u00e9brer !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Une_histoire_qui_commence_aux_Etats-Unis\"><\/span>Une histoire qui commence aux \u00c9tats-Unis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tout d\u00e9marre en 1988. <strong>Robert Eichberg<\/strong>, psychologue, et <strong>Jean O&rsquo;Leary<\/strong>, militante lesbienne, lancent le National Coming Out Day. Leur pari : la visibilit\u00e9. Selon eux, l&rsquo;homophobie recule quand chacun r\u00e9alise qu&rsquo;il conna\u00eet, lui aussi, une personne gay ou lesbienne.<\/p>\n\n\n\n<p>Pour porter ce message, il faut une image forte.<strong> L&rsquo;artiste Keith Haring dessine alors le logo de la journ\u00e9e<\/strong> : un petit personnage joyeux qui sort d&rsquo;un placard en dansant. Difficile de faire plus clair !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"658\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/logo-coming-out-day.png\" alt=\"Logo du coming out day\" class=\"wp-image-10232\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/logo-coming-out-day.png 1000w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/logo-coming-out-day-300x197.png 300w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/logo-coming-out-day-768x505.png 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/logo-coming-out-day-365x240.png 365w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>L&rsquo;association <strong>Human Rights Campaign <\/strong>reprend ensuite l&rsquo;organisation de l&rsquo;\u00e9v\u00e9nement. Peu \u00e0 peu, la journ\u00e9e traverse l&rsquo;Atlantique. Aujourd&rsquo;hui, de nombreux pays s&rsquo;en emparent, dont la France, gr\u00e2ce aux associations et aux r\u00e9seaux sociaux.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c0 lire aussi : <a href=\"https:\/\/poppers-rapide.eu\/blog\/bisexual-day\/\">Bisexual Day : histoire, date et c\u00e9l\u00e9brations<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faire_son_coming_out_un_chemin_tres_personnel\"><\/span>Faire son coming out : un chemin tr\u00e8s personnel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soyons clairs : le Coming Out Day ne cherche pas \u00e0 vous mettre la pression. Personne n&rsquo;a l&rsquo;obligation de parler le 11 octobre. <strong>Chacun avance \u00e0 son rythme<\/strong>, quand il se sent pr\u00eat. Et surtout, quand il se sent en s\u00e9curit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/coming-out-homme-discussion.jpg\" alt=\"Faire son coming out famille discussion\" class=\"wp-image-10237\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/coming-out-homme-discussion.jpg 1000w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/coming-out-homme-discussion-300x200.jpg 300w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/coming-out-homme-discussion-768x512.jpg 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/coming-out-homme-discussion-365x243.jpg 365w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Certaines personnes se confient \u00e0 15 ans, d&rsquo;autres \u00e0 50. Certaines le disent \u00e0 tout le monde, d&rsquo;autres \u00e0 une seule personne de confiance. Il n&rsquo;existe<strong> pas de bonne ou de mauvaise fa\u00e7on de faire<\/strong>.<\/p>\n\n\n\n<p>Avant de se lancer, beaucoup se posent les m\u00eames questions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c0 qui en parler en premier ?<\/li>\n\n\n\n<li>Comment choisir le bon moment ?<\/li>\n\n\n\n<li>Faut-il le dire de vive voix, par message ou par lettre ?<\/li>\n\n\n\n<li>Que faire si la r\u00e9action d\u00e9\u00e7oit ?<\/li>\n<\/ul>\n\n\n\n<p>Vous vous reconnaissez dans ces questions ? Vous n&rsquo;\u00eates pas seul. Des associations comme SOS homophobie \u00e9coutent et accompagnent gratuitement les personnes qui en ont besoin. N&rsquo;h\u00e9sitez pas \u00e0 leur faire signe.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c0 lire aussi : <a href=\"https:\/\/poppers-rapide.eu\/blog\/le-mois-des-fiertes-ou-pride-month\/\">Le mois des fiert\u00e9s ou Pride month : qu\u2019est-ce que c\u2019est ?<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_soutenir_un_proche_qui_fait_son_coming_out\"><\/span>Comment soutenir un proche qui fait son coming out ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Votre meilleur ami, votre s\u0153ur ou votre coll\u00e8gue se confie \u00e0 vous ? D&rsquo;abord, bravo : cette personne vous fait confiance ! Ensuite, pas de panique. Vous n&rsquo;avez pas besoin de trouver les mots parfaits. Votre attitude compte bien plus que vos phrases.<\/p>\n\n\n\n<p>Voici quelques rep\u00e8res pour r\u00e9agir avec justesse :<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout mtr-table mtr-tr-td\"><tbody>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\"><strong>\u00c0 faire<\/strong><\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\"><strong>\u00c0 \u00e9viter<\/strong><\/div><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\">\u00c9couter sans interrompre<\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\">Encha\u00eener les questions intrusives<\/div><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\">Remercier pour la confiance<\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\">Lancer un \u00ab\u00a0Je m\u2019en doutais !\u00a0\u00bb<\/div><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\">Respecter la confidentialit\u00e9<\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\">En parler \u00e0 d\u2019autres sans son accord<\/div><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\">Poser des questions bienveillantes<\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\">Minimiser avec \u00ab\u00a0Ce n\u2019est qu\u2019une phase\u00a0\u00bb<\/div><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 faire\"><div class=\"mtr-cell-content\">Rester pr\u00e9sent dans la dur\u00e9e<\/div><\/td>\n<td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"\u00c0 \u00e9viter\"><div class=\"mtr-cell-content\">Changer d\u2019attitude du jour au lendemain<\/div><\/td>\n<\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p>Un point m\u00e9rite toute votre attention : l\u2019<em>outing<\/em>. R\u00e9v\u00e9ler l&rsquo;orientation ou l&rsquo;identit\u00e9 de quelqu&rsquo;un sans son accord peut le mettre en difficult\u00e9, voire en danger. La personne choisit seule \u00e0 qui elle se confie.<\/p>\n\n\n\n<p>Enfin, un coming out ne tient pas en une seule conversation. Les semaines suivantes comptent tout autant. Prenez des nouvelles, proposez un caf\u00e9, montrez que rien ne change entre vous. Ces petits gestes paraissent simples, et pourtant ils font toute la diff\u00e9rence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1125\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out.jpg\" alt=\"R\u00e8gles \u00e0 respecter si votre proche fait son coming out\" class=\"wp-image-10238\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out.jpg 900w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out-240x300.jpg 240w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out-819x1024.jpg 819w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out-768x960.jpg 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/10\/guide-coming-out-208x260.jpg 208w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Coming_Out_Day_et_apres\"><\/span>Le Coming Out Day, et apr\u00e8s ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le saviez-vous ? <strong>On ne fait pas son coming out une seule fois<\/strong>. Un nouveau travail, de nouveaux amis, un nouveau m\u00e9decin : la question revient tout au long de la vie. Votre bienveillance compte donc toute l&rsquo;ann\u00e9e, pas seulement le 11 octobre. \u00c0 vous de jouer&nbsp;: devenez la personne \u00e0 qui l&rsquo;on ose tout dire&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 11 octobre, les couleurs de l&rsquo;arc-en-ciel sont partout&nbsp;! Vous croisez des drapeaux, des messages et des t\u00e9moignages \u00e9mouvants\u2026 Mais savez-vous vraiment ce que c\u00e9l\u00e8bre le Coming Out Day ? Cette journ\u00e9e a une histoire forte, des symboles parlants et un message qui nous concerne tous.&nbsp; Elle donne du courage \u00e0 celles et ceux qui [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-trucs-et-astuces","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coming Out Day : explication, date et origine | Poppers Rapide<\/title>\n<meta name=\"description\" content=\"Votre fil d&#039;actu vire \u00e0 l&#039;arc-en-ciel le 11 octobre ? C\u2019est le Coming Out Day ! 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