{"id":10626,"date":"2026-11-09T10:56:53","date_gmt":"2026-11-09T09:56:53","guid":{"rendered":"https:\/\/poppers-rapide.eu\/blog\/?p=10626"},"modified":"2026-11-09T10:58:21","modified_gmt":"2026-11-09T09:58:21","slug":"no-nut-november","status":"publish","type":"post","link":"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/","title":{"rendered":"No Nut November : ce que cache vraiment ce d\u00e9fi d&rsquo;abstinence"},"content":{"rendered":"\n<p>Chaque ann\u00e9e, le <strong>No Nut November<\/strong> refait surface sur les r\u00e9seaux sociaux. Le principe : ne pas \u00e9jaculer pendant tout le mois de novembre. Mais d&rsquo;o\u00f9 vient ce d\u00e9fi, pourquoi s\u00e9duit-il autant et que disent vraiment les \u00e9tudes ? On vous explique tout, sans jugement\u2026 et sans aucune obligation de tenir jusqu&rsquo;au bout.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#No_Nut_November_de_quoi_parle-t-on_exactement\" >No Nut November : de quoi parle-t-on exactement ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#Dune_blague_internet_a_un_vrai_phenomene_de_societe\" >D&rsquo;une blague internet \u00e0 un vrai ph\u00e9nom\u00e8ne de soci\u00e9t\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#Pourquoi_certains_hommes_se_lancent_dans_le_defi\" >Pourquoi certains hommes se lancent dans le d\u00e9fi ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#No_Nut_November_et_sante_ce_que_disent_vraiment_les_etudes\" >No Nut November et sant\u00e9 : ce que disent vraiment les \u00e9tudes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#Arreter_en_cours_de_route_Vous_en_avez_parfaitement_le_droit\" >Arr\u00eater en cours de route ? Vous en avez parfaitement le droit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/poppers-rapide.eu\/blog\/no-nut-november\/#Et_si_novembre_devenait_le_mois_dune_sexualite_choisie\" >Et si novembre devenait le mois d&rsquo;une sexualit\u00e9 choisie ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_Nut_November_de_quoi_parle-t-on_exactement\"><\/span>No Nut November : de quoi parle-t-on exactement ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le nom vient de l&rsquo;anglais. \u00ab No \u00bb veut dire \u00ab non \u00bb, \u00ab November \u00bb d\u00e9signe novembre, et \u00ab nut \u00bb (litt\u00e9ralement \u00ab noix \u00bb) est un mot d&rsquo;argot qui signifie \u00e9jaculer. Le <strong>No Nut November<\/strong>, souvent abr\u00e9g\u00e9 en <strong>NNN<\/strong>, veut donc dire \u00ab pas d&rsquo;\u00e9jaculation en novembre \u00bb.<\/p>\n\n\n\n<p>Le principe est simple : du 1er au 30 novembre, les participants renoncent \u00e0 la masturbation et \u00e0 l&rsquo;orgasme. Pour la plupart, cela exclut aussi les rapports sexuels, puisqu&rsquo;une fois un certain seuil d&rsquo;excitation d\u00e9pass\u00e9, l&rsquo;\u00e9jaculation ne se contr\u00f4le plus vraiment.<\/p>\n\n\n\n<p>Le d\u00e9fi appara\u00eet sur Urban Dictionary en <strong>2011<\/strong>, puis devient populaire sur les r\u00e9seaux sociaux \u00e0 partir de 2017, en particulier sur Reddit. La communaut\u00e9 d\u00e9di\u00e9e est pass\u00e9e de 16 500 abonn\u00e9s en 2018 \u00e0 plus de 100 000 aujourd&rsquo;hui.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout mtr-table mtr-thead-th\"><thead><tr><th data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-th-tag\"><div class=\"mtr-cell-content\">Le d\u00e9fi en bref<\/div><\/th><th data-mtr-content=\"No Nut November\" class=\"mtr-th-tag\"><div class=\"mtr-cell-content\">No Nut November<\/div><\/th><\/tr><\/thead><tbody><tr><td data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">P\u00e9riode<\/div><\/td><td data-mtr-content=\"No Nut November\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Du 1er au 30 novembre<\/div><\/td><\/tr><tr><td data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Principe<\/div><\/td><td data-mtr-content=\"No Nut November\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Ne pas \u00e9jaculer : ni masturbation, ni orgasme<\/div><\/td><\/tr><tr><td data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">R\u00e8gles<\/div><\/td><td data-mtr-content=\"No Nut November\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Aucun r\u00e8glement officiel, chacun fixe ses limites<\/div><\/td><\/tr><tr><td data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Contr\u00f4le<\/div><\/td><td data-mtr-content=\"No Nut November\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Seul, sur l\u2019honneur<\/div><\/td><\/tr><tr><td data-mtr-content=\"Le d\u00e9fi en bref\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Communaut\u00e9<\/div><\/td><td data-mtr-content=\"No Nut November\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Grand public, surtout sur Reddit, X et TikTok<\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dune_blague_internet_a_un_vrai_phenomene_de_societe\"><\/span>D&rsquo;une blague internet \u00e0 un vrai ph\u00e9nom\u00e8ne de soci\u00e9t\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Au d\u00e9part, le NNN est surtout une <strong>blague d&rsquo;internautes<\/strong>. Certains y voient m\u00eame une parodie de Movember, le mois de la moustache consacr\u00e9 \u00e0 la sant\u00e9 masculine. On rel\u00e8ve le d\u00e9fi entre amis, on se moque gentiment de ceux qui \u00ab craquent \u00bb d\u00e8s la premi\u00e8re semaine, et tout cela reste l\u00e9ger.<\/p>\n\n\n\n<p>Avec le temps, le ton a chang\u00e9. Le d\u00e9fi s&rsquo;est rapproch\u00e9 du mouvement NoFap, qui encourage \u00e0 arr\u00eater la masturbation et la pornographie. Plusieurs m\u00e9dias anglo-saxons ont aussi not\u00e9 qu&rsquo;il avait \u00e9t\u00e9 <strong>r\u00e9cup\u00e9r\u00e9 par certaines figures d&rsquo;extr\u00eame droite<\/strong>, qui en ont fait un symbole de virilit\u00e9 et de \u00ab ma\u00eetrise de soi \u00bb. Certaines de ces communaut\u00e9s sont aussi critiqu\u00e9es pour leur tendance \u00e0 humilier ceux qui \u00e9chouent.<\/p>\n\n\n\n<p>Le NNN a aussi ses d\u00e9clinaisons. Il y a le \u00ab Destroy Dick December \u00bb, son contrepoint ironique, qui propose de rattraper le temps perdu en d\u00e9cembre. Il y a surtout <a href=\"https:\/\/poppers-rapide.eu\/blog\/locktober\/\">le Locktober, ce d\u00e9fi de chastet\u00e9 d&rsquo;octobre<\/a> n\u00e9 dans les milieux kink. Lui assume pleinement la frustration comme un jeu \u00e9rotique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_certains_hommes_se_lancent_dans_le_defi\"><\/span>Pourquoi certains hommes se lancent dans le d\u00e9fi ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/homme-lit-etirement.jpg\" alt=\"Homme dans un lit torse nu qui s'\u00e9tire\" class=\"wp-image-10628\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/homme-lit-etirement.jpg 1000w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/homme-lit-etirement-300x200.jpg 300w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/homme-lit-etirement-768x512.jpg 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/homme-lit-etirement-365x243.jpg 365w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Derri\u00e8re le m\u00eame hashtag se cachent des motivations tr\u00e8s diff\u00e9rentes. Pour beaucoup, le No Nut November rel\u00e8ve avant tout du <strong>d\u00e9fi personnel<\/strong>, un peu comme un Dry January de la sexualit\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tester sa volont\u00e9 :<\/strong> tenir 30 jours, juste pour voir si on en est capable.<\/li>\n\n\n\n<li><strong>Faire une pause avec le porno :<\/strong> certains participants veulent surtout faire le point sur leur consommation de contenus X.<\/li>\n\n\n\n<li><strong>L&rsquo;effet de groupe :<\/strong> relever le d\u00e9fi en m\u00eame temps que des milliers d&rsquo;autres personnes motive et amuse.<\/li>\n\n\n\n<li><strong>Le jeu :<\/strong> entre amis ou en couple, le NNN devient un pari, avec ses taquineries et ses petites provocations.<\/li>\n\n\n\n<li><strong>La curiosit\u00e9 :<\/strong> d\u00e9couvrir ce que l&rsquo;on ressent quand le d\u00e9sir monte sans \u00eatre assouvi.<\/li>\n<\/ul>\n\n\n\n<p>Le calendrier joue aussi. Avec les jours plus courts et le froid, beaucoup constatent naturellement une <a href=\"https:\/\/poppers-rapide.eu\/blog\/pourquoi-a-t-on-moins-envie-en-hiver\/\">baisse de libido pendant l&rsquo;hiver<\/a>. Pour certains, cela rend le d\u00e9fi plus facile \u00e0 tenir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_Nut_November_et_sante_ce_que_disent_vraiment_les_etudes\"><\/span>No Nut November et sant\u00e9 : ce que disent vraiment les \u00e9tudes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/medecin-patient-discussion.jpg\" alt=\"Entretient entre medecin et patient\" class=\"wp-image-10629\" srcset=\"https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/medecin-patient-discussion.jpg 1000w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/medecin-patient-discussion-300x200.jpg 300w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/medecin-patient-discussion-768x512.jpg 768w, https:\/\/poppers-rapide.eu\/blog\/wp-content\/uploads\/2026\/11\/medecin-patient-discussion-365x243.jpg 365w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Sur les r\u00e9seaux sociaux, les promesses ne manquent pas : plus de testost\u00e9rone, plus d&rsquo;\u00e9nergie, plus de concentration\u2026 Pourtant, <a href=\"https:\/\/academic.oup.com\/jsm\/article\/22\/9\/1649\/8215410\">une \u00e9tude publi\u00e9e en 2025 dans <em>The Journal of Sexual Medicine<\/em><\/a> ne montre <strong>aucun b\u00e9n\u00e9fice significatif<\/strong> du No Nut November sur les indicateurs de bien-\u00eatre sexuel \u00e9tudi\u00e9s.<\/p>\n\n\n\n<p>Les urologues partagent ce constat. Selon eux, aucune \u00e9tude scientifique n&rsquo;a d\u00e9montr\u00e9 de b\u00e9n\u00e9fice d&rsquo;un mois d&rsquo;abstinence, ni d&rsquo;effet n\u00e9gatif d&rsquo;ailleurs. Quant \u00e0 l&rsquo;id\u00e9e d&rsquo;une testost\u00e9rone plus \u00e9lev\u00e9e, elle viendrait en partie d&rsquo;une \u00e9tude de 2003\u2026 qui a depuis \u00e9t\u00e9 retir\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout mtr-table mtr-thead-th\"><thead><tr><th data-mtr-content=\"Ce qu\u2019on entend\" class=\"mtr-th-tag\"><div class=\"mtr-cell-content\">Ce qu\u2019on entend<\/div><\/th><th data-mtr-content=\"Ce que disent les faits\" class=\"mtr-th-tag\"><div class=\"mtr-cell-content\">Ce que disent les faits<\/div><\/th><\/tr><\/thead><tbody><tr><td data-mtr-content=\"Ce qu\u2019on entend\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">\u00ab \u00c7a booste la testost\u00e9rone \u00bb<\/div><\/td><td data-mtr-content=\"Ce que disent les faits\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Rien ne prouve une hausse durable. L\u2019id\u00e9e repose en partie sur une \u00e9tude retir\u00e9e.<\/div><\/td><\/tr><tr><td data-mtr-content=\"Ce qu\u2019on entend\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">\u00ab On gagne en \u00e9nergie et en concentration \u00bb<\/div><\/td><td data-mtr-content=\"Ce que disent les faits\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Aucune preuve scientifique ne le confirme.<\/div><\/td><\/tr><tr><td data-mtr-content=\"Ce qu\u2019on entend\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">\u00ab Le sperme est de meilleure qualit\u00e9 \u00bb<\/div><\/td><td data-mtr-content=\"Ce que disent les faits\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">D\u2019apr\u00e8s les urologues, c\u2019est plut\u00f4t l\u2019inverse : sa qualit\u00e9 baisse au bout de 4 \u00e0 5 jours.<\/div><\/td><\/tr><tr><td data-mtr-content=\"Ce qu\u2019on entend\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">\u00ab Un mois sans \u00e9jaculer, c\u2019est dangereux \u00bb<\/div><\/td><td data-mtr-content=\"Ce que disent les faits\" class=\"mtr-td-tag\"><div class=\"mtr-cell-content\">Aucune \u00e9tude n\u2019a montr\u00e9 d\u2019effet n\u00e9gatif d\u2019un mois d\u2019abstinence.<\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>En r\u00e9sum\u00e9, le NNN n&rsquo;est ni un programme de sant\u00e9, ni un danger en soi. C&rsquo;est un <strong>d\u00e9fi culturel<\/strong>, rien de plus. Si votre vraie question concerne votre rapport au porno ou \u00e0 la masturbation, parlez-en plut\u00f4t \u00e0 un professionnel, sexologue ou m\u00e9decin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arreter_en_cours_de_route_Vous_en_avez_parfaitement_le_droit\"><\/span>Arr\u00eater en cours de route ? Vous en avez parfaitement le droit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C&rsquo;est sans doute le message le plus important de cet article : <strong>rien ne vous oblige \u00e0 aller jusqu&rsquo;au bout<\/strong>. Le No Nut November n&rsquo;a pas de r\u00e8glement officiel, pas d&rsquo;arbitre et pas de r\u00e9compense. Si vous n&rsquo;en avez plus envie au bout de 5, 12 ou 25 jours, vous pouvez simplement arr\u00eater.<\/p>\n\n\n\n<p>Le risque, c&rsquo;est de transformer un jeu en \u00e9preuve. La culpabilit\u00e9 de \u00ab craquer \u00bb ou la pression du groupe peuvent ab\u00eemer votre rapport au plaisir. Elles peuvent aussi nourrir des complexes d\u00e9j\u00e0 pr\u00e9sents. Si cette id\u00e9e de performance vous parle, nos conseils pour <a href=\"https:\/\/poppers-rapide.eu\/blog\/anxiete-de-performance\/\">d\u00e9passer l&rsquo;anxi\u00e9t\u00e9 de performance<\/a> pourraient vous \u00eatre utiles.<\/p>\n\n\n\n<p>Restez aussi \u00e0 l&rsquo;\u00e9coute de votre corps et de votre moral. Le d\u00e9fi doit rester un choix libre, jamais une contrainte impos\u00e9e par un partenaire ou par une communaut\u00e9 en ligne.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00c0 retenir<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le No Nut November est un d\u00e9fi internet, pas une recommandation m\u00e9dicale.<\/li>\n\n\n\n<li>Aucun b\u00e9n\u00e9fice pour la sant\u00e9 n&rsquo;a \u00e9t\u00e9 d\u00e9montr\u00e9 \u00e0 ce jour.<\/li>\n\n\n\n<li>Vous pouvez arr\u00eater \u00e0 tout moment, sans culpabilit\u00e9.<\/li>\n\n\n\n<li>Si le d\u00e9fi vous cause de l&rsquo;anxi\u00e9t\u00e9, de la honte ou un inconfort physique qui dure, parlez-en \u00e0 un professionnel de sant\u00e9.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Et_si_novembre_devenait_le_mois_dune_sexualite_choisie\"><\/span>Et si novembre devenait le mois d&rsquo;une sexualit\u00e9 choisie ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Plut\u00f4t que de vous priver, pourquoi ne pas faire de novembre un mois pour vous recentrer sur ce qui vous fait vraiment du bien ? Certains pr\u00e9f\u00e8rent un \u00ab No Porn November \u00bb, pour faire le point sur leurs habitudes sans renoncer au plaisir. D&rsquo;autres en profitent pour explorer leur corps, ralentir et prendre le temps.<\/p>\n\n\n\n<p>Le plus important, c&rsquo;est de vivre <a href=\"https:\/\/poppers-rapide.eu\/blog\/sexe-positif\/\">une sexualit\u00e9 positive<\/a>, choisie et sans pression. En couple, novembre peut m\u00eame devenir l&rsquo;occasion de se red\u00e9couvrir \u00e0 deux, avec, pourquoi pas, un <a href=\"https:\/\/poppers-rapide.eu\/48-jeux-erotiques-pour-adultes\">jeu \u00e9rotique<\/a> pour lancer la conversation et pimenter vos soir\u00e9es.<\/p>\n\n\n\n<p>Que vous releviez le d\u00e9fi, que vous l&rsquo;abandonniez en route ou que vous l&rsquo;ignoriez compl\u00e8tement, votre plaisir n&rsquo;appartient qu&rsquo;\u00e0 vous. <\/p>\n\n\n\n<p>Pour accompagner vos moments intimes, d\u00e9couvrez la s\u00e9lection de jeux, d&rsquo;accessoires et de poppers sur notre boutique. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/poppers-rapide.eu\/\">La boutique Poppers Rapide<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e, le No Nut November refait surface sur les r\u00e9seaux sociaux. Le principe : ne pas \u00e9jaculer pendant tout le mois de novembre. Mais d&rsquo;o\u00f9 vient ce d\u00e9fi, pourquoi s\u00e9duit-il autant et que disent vraiment les \u00e9tudes ? On vous explique tout, sans jugement\u2026 et sans aucune obligation de tenir jusqu&rsquo;au bout. No Nut [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":10627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-trucs-et-astuces","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Nut November : ce que cache vraiment ce d\u00e9fi d&#039;abstinence<\/title>\n<meta name=\"description\" content=\"Le principe : ne pas \u00e9jaculer pendant tout le mois de novembre. 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